Yoga and Meditation
Our Yogasana's
Yoga therapy
- Unique set of classes to cater the individual requirement according to the ailment or chronic condition, individualistic classes for people with back pain, knee pain, neck pain, diabetes, Hypertension.
- Classes Conducted by a yoga therapist.
- Classes are one on one.
- ₹1500 per session set of 12 sessions with a minimum 8 sessions
- ₹750 for 30 min per session set of 12 sessions with a minimum 8 sessions
Prenatal-post natal
- These classes are recommended for pregnant women.
- The classes are tailored individually for every trimester for easy delivery of the baby.
- ₹750 per 30mins and ₹1500 per hour 8-12 sessions based on an individual
Kids yoga
- These are unique classes for kids with a infusion of traditional yoga lessons with a game like structure with scores and levels.
- A certain level is completed with a kacche ceremony.
- Where the child has completed a certain level in yoga education.
- ₹1500 classes are on Tuesday and Thursday at 4.30 pm
Adult yoga
- Unique classes which with be individualised in the group according to one’s body type and skeletal structure.
- Authentic classes with infusion of spirituality in asanas and help the individual progress, physically, intellectually and spiritually.
- Yoga sutras with relevance to asana will also be added.
- Fees - ₹3000 monthly fees for 12 sessions , Monday , wednesday and Friday. Timings - 7:15am to 8:15am.
Retreat
- Yoga retreats are conducted for both children and adults separately
- Adult retreats involve unique destinations with trek, yoga practice and other self massage techniques
- Kids retreat will consist of fun camping in safe outdoor with yoga lessons nature walk and fun activities
- Yoga sessions cost is ₹3000 per session with 2 sessions exclusive of the travel stay cost
